[Challenge week 6/day 6]
Training Day Overview:
Suggested accessory equipment: large loop band.
Warm Up: foam roll, upper body warm up and activation from app.
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Alexandra โข 1w ago
Feeling pumped after this one ๐ซถ๐ผ๐ช๐ผ
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Cรฉlia โข 1mo ago
Si
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Kimberly โข 2mo ago
Did my diamond push-ups modified but those were so hard. This workout ๐ฅต๐ฅ
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Dedra โข 5mo ago
My arms and chest are dead ๐
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Gen โข 9mo ago
So good! Burns in all the right places. Had to drop to knees for diamond push ups.
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