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Sam SweeneySam Sweeney
/Strength Hypertrophy 1

W6/D6 Chest and Triceps [CHALLENGE WK6/DAY6]

4.9|60 min|12 comments
[Challenge week 6/day 6] Training Day Overview: ... more


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T
Tamara 1mo ago
This was a quick and effective chest and tricep day! The diamond pushups were manageable with modification but definitely feeling a lot stronger in my chest since beginning your program! Thanks Sam!
C
Christina 5mo ago
Diamond push up was a killer
J
Jacque 7mo ago
This left me shaking
S
Shekinah 1y ago
Died.
B
Brianna 1y ago
My triceps are noodles. I have two weeks left of this program and I absolutely love the results and progress I am making.

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