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Sam SweeneySam Sweeney
/Strength Hypertrophy 1

W6/D6 Chest and Triceps [CHALLENGE WK6/DAY6]

4.9|60ย min|19 comments
[Challenge week 6/day 6] Training Day Overview: Suggested accessory equipment: large loop band. Warm Up: foam roll, upper body warm up and activation from app.


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Alexandra โ€ข 1w ago
Feeling pumped after this one ๐Ÿซถ๐Ÿผ๐Ÿ’ช๐Ÿผ
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Cรฉlia โ€ข 1mo ago
Si
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Kimberly โ€ข 2mo ago
Did my diamond push-ups modified but those were so hard. This workout ๐Ÿฅต๐Ÿ”ฅ
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Dedra โ€ข 5mo ago
My arms and chest are dead ๐Ÿ’€
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Gen โ€ข 9mo ago
So good! Burns in all the right places. Had to drop to knees for diamond push ups.

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