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Sam SweeneySam Sweeney
/Strength Hypertrophy 1

W3/D2 Back and Biceps [CHALLENGE WK 3/DAY2]

4.9|65ย min|48 comments
Challenge week 3/day 2 Training Day Overview: Suggested accessory equipment: large loop bands Warm Up: Foam Roll, warm up and activation routine from app.


Community

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Alexandra โ€ข 1mo ago
Awesome back day. Arms were shaking on that chin up iso hold! ๐Ÿ’ช๐Ÿผ
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Kimberly โ€ข 3mo ago
Great back and bicep workout. Ending with the chin up hold made me feel so weak.
D
Dedra โ€ข 7mo ago
My back and biceps are ๐Ÿ”ฅ
S
Salima โ€ข 8mo ago
๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ
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Gen โ€ข 10mo ago
Back is DONE

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