Challenge week 3/day 2
Training Day Overview:
Suggested accessory equipment: large loop bands
Warm Up: Foam Roll, warm up and activation routine from app.
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Alexandra โข 1mo ago
Awesome back day. Arms were shaking on that chin up iso hold! ๐ช๐ผ
K
Kimberly โข 3mo ago
Great back and bicep workout. Ending with the chin up hold made me feel so weak.
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