[Challenge week 3/day 5]
Training Day Overview:
Warm up: Foam Roll, full body warm up and activation routine.
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Alexandra โข 3mo ago
Liked the pairings here! Felt strong ๐ช๐ผ
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Jessica โข 11mo ago
No much practical when gym are crowdโฆ
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Colleen โข 1y ago
Dying after that workout ๐๐ปโโ๏ธ
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Tamara โข 1y ago
My biggest success today was accepting I needed to modify some of the more difficult moves and actually feel good about it. Great workout (once you come out on the other side ๐ )
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