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Sam SweeneySam Sweeney
/Strength Hypertrophy 1

W3/D5 Full Body [CHALLENGE WK 3/DAY 5]

4.9|60ย min|35 comments
[Challenge week 3/day 5] Training Day Overview: Warm up: Foam Roll, full body warm up and activation routine.


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Alexandra โ€ข 3mo ago
Liked the pairings here! Felt strong ๐Ÿ’ช๐Ÿผ
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Jessica โ€ข 11mo ago
No much practical when gym are crowdโ€ฆ
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Colleen โ€ข 1y ago
Dying after that workout ๐Ÿ‹๐Ÿปโ€โ™€๏ธ
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Tamara โ€ข 1y ago
My biggest success today was accepting I needed to modify some of the more difficult moves and actually feel good about it. Great workout (once you come out on the other side ๐Ÿ˜…)
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Julian โ€ข 1y ago
T o u g h

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