Sam Sweeney
Sam Sweeney
/
Strength Hypertrophy 1
W5/D1 Quads, Calves, Adductors [CHALLENGE WK5/DAY1]
4.9
|
65 min
|
67 comments
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[Challenge week 5/day 1] Training Day Overview: Warm Up: Foam Roll, lower body warm up and activation.
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V
Veronica • 4w ago
Fantastic!
C
Chris • 2mo ago
I'm be of my favorite leg workouts ever! Loved the weighted Cossack squats
F
Felicia • 2mo ago
I am pretty sure I won’t be able to walk for the next 5 days. Hardest leg day yet!
A
Alexandra • 3mo ago
Quads are dead 🔥
M
Marina • 3mo ago
OMG that was amazing! A little tough with the squat rack in a busy gym but really really good!
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