profile picture
Sam SweeneySam Sweeney
/Strength Hypertrophy 1

W5/D1 Quads, Calves, Adductors [CHALLENGE WK5/DAY1]

4.9|65 min|67 comments
[Challenge week 5/day 1] Training Day Overview: Warm Up: Foam Roll, lower body warm up and activation.


Community

V
Veronica 4w ago
Fantastic!
C
Chris 2mo ago
I'm be of my favorite leg workouts ever! Loved the weighted Cossack squats
F
Felicia 2mo ago
I am pretty sure I won’t be able to walk for the next 5 days. Hardest leg day yet!
A
Alexandra 3mo ago
Quads are dead 🔥
M
Marina 3mo ago
OMG that was amazing! A little tough with the squat rack in a busy gym but really really good!

More workouts from Sam Sweeney

W1/D1 Quads, Adductors, Calves [CHALLENGE WK1/DAY 1]
4.9
356