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Sam SweeneySam Sweeney
/Strength Hypertrophy 1

W8/D6 Chest and Triceps [CHALLENGE WK 8/DAY 6]

5.0|60ย min|11 comments
[Challenge week 8/day 6] Training Day Overview: Suggested accessory Equipment: large loop band Warm Up: Foam Roll, 10-15 mins steady state cardio


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Felicia โ€ข 1mo ago
Favorite chest and tri day of the program.
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Alexandra โ€ข 2mo ago
The ending was a real glow up for triceps ๐Ÿซถ๐Ÿผ๐Ÿ’ช๐Ÿผ
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Karen โ€ข 3mo ago
Amazing 8 week program!!
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Priscilla โ€ข 5mo ago
Congrats to me! โค๏ธ๐ŸŽ‰I completed my first program! Loved every exercise and the layout of the program! I felt motivated throughout the 8 weeks! Canโ€™t wait to start part 2!!
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Dedra โ€ข 7mo ago
Great workout to end a challenge. ๐Ÿ’ช๐Ÿฝ ๐Ÿ”ฅOnto the next one to see some more gains. Will be back again for a third time.

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