[Challenge week 8/day 6]
Training Day Overview:
Suggested accessory Equipment: large loop band
Warm Up: Foam Roll, 10-15 mins steady state cardio
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Felicia โข 1mo ago
Favorite chest and tri day of the program.
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Alexandra โข 2mo ago
The ending was a real glow up for triceps ๐ซถ๐ผ๐ช๐ผ
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Karen โข 3mo ago
Amazing 8 week program!!
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Priscilla โข 5mo ago
Congrats to me! โค๏ธ๐I completed my first program! Loved every exercise and the layout of the program! I felt motivated throughout the 8 weeks!
Canโt wait to start part 2!!
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Dedra โข 7mo ago
Great workout to end a challenge. ๐ช๐ฝ ๐ฅOnto the next one to see some more gains. Will be back again for a third time.
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