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Sam SweeneySam Sweeney
/Strength Hypertrophy 1

W8/D6 Chest and Triceps [CHALLENGE WK 8/DAY 6]

5.0|60 min|6 comments
[Challenge week 8/day 6] Training Day Overview:... more


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Rhonda 6d ago
This was such a great training split. I gained so much strength and plan to continue on this for a few more weeks!
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Danelle 8mo ago
So proud of myself finishing this entire split and super happy with the changes in my body composition. Bring on the next split! Best thing I have done for myself this year!!!!
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Jagriti 1y ago
Triceps on 🔥🔥
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yangBAE 1y ago
#wednesday
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Jennifer 2y ago
Nice

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