profile picture
Sam SweeneySam Sweeney
/2022 Phase One

W1/D2 Back and Biceps [Challenge Wk1/Day 2]

4.9|65 min|35 comments
[Challenge Wk1/Day 2] Training Day Overview: ... more


Community

B
Brandon 4d ago
Torched! 🔥
G
Grace 16d ago
Killed my upper body! But maybe an alternative to build up to even banded pull ups
P
Paola 25d ago
Amazing!!!
K
Kristel 1mo ago
I survived the 2 bf day! I feel overjoyed :)
M
Mikaela 1mo ago
Holy Biceps 💪

More workouts from Sam Sweeney

W1/D1 Quads, Adductors, Calves [CHALLENGE WK1/DAY 1]
5.0
83