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Sam SweeneySam Sweeney
/Strength Hypertrophy 1

W4/D3 Shoulders and Core [CHALLENGE WK4/DAY 3]

5.0|60 min|19 comments
[Challenge week 4/day 3] Training Day Overview: ... more


Community

C
Christina 2mo ago
The last compound set was tough
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Serena 4mo ago
I wish I had time to finish these workouts, I usually get to the last set before I have to leave! Awesome workout 😍
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Kailey 6mo ago
Ouch…just ouch.
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Sher 7mo ago
My shoulders are beat
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Sarah 8mo ago
My shoulders are on 🔥

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