Challenge Week 2/day 3
Training Day Overview:
Suggested Accessory Equipment: Large Loop Band
Warm Up: 10 mins rower/stair stepper/treadmill, upper body warm up routine
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Alexandra โข 1mo ago
Love how the core always works the shoulders too!! Great shoulder day! ๐ช๐ผ
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Cassie โข 3mo ago
That was tough
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Serena โข 3mo ago
Strong!!
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Wd โข 3mo ago
Nice got my shoulders burning a bit especially that cable thing.
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