profile picture
Sam SweeneySam Sweeney
/Strength Hypertrophy 1

W2/D3 Shoulders and Core [CHALLENGE WK 2/DAY 3]

4.9|60ย min|47 comments
Challenge Week 2/day 3 Training Day Overview: Suggested Accessory Equipment: Large Loop Band Warm Up: 10 mins rower/stair stepper/treadmill, upper body warm up routine


Community

A
Alexandra โ€ข 1mo ago
Love how the core always works the shoulders too!! Great shoulder day! ๐Ÿ’ช๐Ÿผ
C
Cassie โ€ข 3mo ago
That was tough
S
Serena โ€ข 3mo ago
Strong!!
W
Wd โ€ข 3mo ago
Nice got my shoulders burning a bit especially that cable thing.
M
Michala โ€ข 4mo ago
Amazing! Iโ€™m spent!

More workouts from Sam Sweeney

W1/D1 Quads, Adductors, Calves [CHALLENGE WK1/DAY 1]
4.9
350