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Sam SweeneySam Sweeney
/Strength Hypertrophy 1

W2/D3 Shoulders and Core [CHALLENGE WK 2/DAY 3]

4.9|60 min|41 comments
Challenge Week 2/day 3 Training Day Overview: Suggested Accessory Equipment: Large Loop Band Warm Up: 10 mins rower/stair stepper/treadmill, upper body warm up routine


Community

D
Dedra 1w ago
My shoulders are going to be burning tomorrow and Monday 🥵😅
T
Tiffany 1mo ago
💪🏼 🥵
G
Gen 3mo ago
Wish it had more core but shoulders are on 🔥!!
N
Nat 4mo ago
Amazing burn! Thank you!
M
Mena 6mo ago
Feeling the burn.

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