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Sam SweeneySam Sweeney
/Strength Hypertrophy 1

W2/D4 Glutes, Hamstrings, Abductors [CHALLENGE WK2/DAY 4]

4.9|60 min|55 comments
Challenge wk2/day 4 Training Day Overview: Suggested Accessory Equipment: large loop band. Warm Up: Foam Roll, 10 mins bike/stair stepper/treadmill


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Dedra 1w ago
I’m going to feel it tomorrow with them glute bridges 😐
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Tiffany 1mo ago
☠️ dead
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Gen 3mo ago
Great!
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Charis 3mo ago
Legs are wobbly and toast! Thanks for the reliable workout! 🔥
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Colleen 4mo ago
My body is sore! that was a good workout 💃🏻

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