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Sam SweeneySam Sweeney
/2022 Phase One

W2/D4 Glutes, Hamstrings, Abductors [CHALLENGE WK2/DAY 4]

5.0|60 min|14 comments
Challenge wk2/day 4 Training Day Overview: ... more


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Mercedes 3d ago
I’m absolutely loving this program. Very challenging and amazing pump, only con is that they take too long. Cannot be completed in an hour need closer to 1.5 especially on lower body days. But I’m very excited to see my progress through the coming weeks.
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Kameca 14d ago
Whoaaaaaa!
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Mikaela 18d ago
Happy hamstrings
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Laryn 2mo ago
Took some of my fav pre workout, did my treadmill warm up (1.9 miles in 17 minutes! Including the cool down), then PRed on back squats failure at 205 lbs- using assisted machine since I had no partner! Success!! And now my legs are shaking lol
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Jexxica 3mo ago
Feeling the bug, but still showed up. Great workout. Had to take my time but still managed to finish. Thanks Sam!

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