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Sam SweeneySam Sweeney
/Strength Hypertrophy 1

W2/D4 Glutes, Hamstrings, Abductors [CHALLENGE WK2/DAY 4]

4.9|60ย min|62 comments
Challenge wk2/day 4 Training Day Overview: Suggested Accessory Equipment: large loop band. Warm Up: Foam Roll, 10 mins bike/stair stepper/treadmill


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Sarah โ€ข 1mo ago
Hello butt and hamstrings. Great variety.
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Alexandra โ€ข 4mo ago
Awesome variations for glutes ๐Ÿ‘
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Millie โ€ข 5mo ago
Maybe adapt machines that go together. Sometimes itโ€™s tough to follow all supersets when youโ€™re in the gym as too many people
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Michele โ€ข 6mo ago
Love the diversity of the exercises
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Serena โ€ข 6mo ago
Yes!!!

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