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Sam SweeneySam Sweeney
/Strength Hypertrophy 1

W3/D6 Chest and Triceps [CHALLENGE WK3/DAY 6]

4.9|60ย min|22 comments
Challenge week 3/day 6 Training Day Overview: Warm Up: Foam Roll, upper body warm up and activation routine A


Community

A
Alexandra โ€ข 1mo ago
Great chest day ๐Ÿ’ช๐Ÿผ loved the single arm chest press!
K
Kimberly โ€ข 3mo ago
Every workout I feel a little stronger.
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Dedra โ€ข 6mo ago
Great upper body. Love working chest and triceps. My biceps were feeling pumped at the end too lol ๐Ÿค—
J
Jessica โ€ข 9mo ago
Very fun!
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Gen โ€ข 10mo ago
D y I n g. Thank you!!!!๐Ÿ˜Š

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