Sam Sweeney
Sam Sweeney
/
Strength Hypertrophy 1
W3/D3 Shoulders and Core [CHALLENGE WK 3/DAY 3]
5.0
|
65Β min
|
36 comments
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Challenge week 3/day 3 Happy Wednesday!
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G
Gen β’ 5d ago
Love the Z Press! Those Turkish gets up were tricky. Loved the challenge
C
Colleen β’ 21d ago
Amazing workout! Upper body is going to be sore tomorrow π₯
P
Paige β’ 1mo ago
Omg that was brutal, I loved it!!
K
Karen β’ 2mo ago
My shoulders are dead. In a good way
T
Tamara β’ 3mo ago
Sam - you threw some new-to-me moves in this one. I kept it light but looking forward to progressing over the next few weeks! Thanks!
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