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Sam SweeneySam Sweeney
/Strength Hypertrophy 1

W1/D6 Chest and Triceps [CHALLENGE Wk 1/Day 6]

4.9|60 min|65 comments
Challenge Wk 1/Day 6 Training Day Overview: Warm Up: Foam roll, warm up and activation routine A


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Dedra 3w ago
I’m going to feel that burn tomorrow with that chest and triceps 🔥. 😅
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Jenn 3mo ago
Ahhhmazing. My triceps are on fire!
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Christine 5mo ago
Absolutely insane workout!!!!
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Caroline 5mo ago
Love upper body workouts
M
Missy 5mo ago
Good

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