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Sam SweeneySam Sweeney
/Strength Hypertrophy 1

W5/D2 Back and Biceps [CHALLENGE WK5/DAY2]

4.9|65ย min|25 comments
[Challenge week 5/day 2] Training Day Overview: Warm Up: foam roll, 10 mins rower [or steady state cardio of your choice], dead hang from bar.


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Chris โ€ข 3d ago
A lot of posterior chain, not much of an upper back pump normally back is my favorite day
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Felicia โ€ข 1w ago
Too many reps in this workout. It took me over 90mins to do and I was moving fast.
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Alexandra โ€ข 3w ago
Tough one! Those inverted rows ๐Ÿฅต
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Lauren โ€ข 1mo ago
Those inverted things at the end Uggghhh feel like I will never be able.... And the hold Does 2.5 count? ๐Ÿ˜ข
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Kimberly โ€ข 3mo ago
Back and biceps day is my favorite. This workout showed me some weaknesses but also some strengths.

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