Sam Sweeney
Sam Sweeney
/
Strength Hypertrophy 1
W5/D2 Back and Biceps [CHALLENGE WK5/DAY2]
4.9
|
65ย min
|
25 comments
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[Challenge week 5/day 2] Training Day Overview: Warm Up: foam roll, 10 mins rower [or steady state cardio of your choice], dead hang from bar.
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C
Chris โข 3d ago
A lot of posterior chain, not much of an upper back pump normally back is my favorite day
F
Felicia โข 1w ago
Too many reps in this workout. It took me over 90mins to do and I was moving fast.
A
Alexandra โข 3w ago
Tough one! Those inverted rows ๐ฅต
L
Lauren โข 1mo ago
Those inverted things at the end Uggghhh feel like I will never be able.... And the hold Does 2.5 count? ๐ข
K
Kimberly โข 3mo ago
Back and biceps day is my favorite. This workout showed me some weaknesses but also some strengths.
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