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Sam SweeneySam Sweeney
/Strength Hypertrophy 1

W5/D2 Back and Biceps [CHALLENGE WK5/DAY2]

4.9|65 min|17 comments
[Challenge week 5/day 2] Training Day Overview: ... more


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C
Colleen 4d ago
Upper body is on 🔥
T
Tamara 2mo ago
This was my least favorite out of all the workouts to date. The tri-set was awkward and really set the tone for the rest of the day. Sorry Sam. 🫤
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Olivia 6mo ago
Felt so weak today but pushed through 💪🏻
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Beth 7mo ago
Didn’t do the supinated grip pull-up, was too difficult. Otherwise loved this workout.
K
Kelby 8mo ago
Dead 💀

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