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Sam SweeneySam Sweeney
/Strength Hypertrophy 1

W7/D1 Quads, Adductors, Calves [CHALLENGE WK7/DAY1]

4.9|65ย min|36 comments
[Challenge week 7/day 1] Training Day Overview: Suggested Accessory Equipment: large loop band, wedge (10-25 degrees) Warm Up: Foam roll, 10 minutes steady state cardio.


Community

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Alexandra โ€ข 2mo ago
I know my quads are stronger than when I started this program ๐Ÿ’ช๐Ÿผ
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Kimberly โ€ข 5mo ago
Burnout wasnโ€™t good but that helps me know I worked my legs hard. Legs are on ๐Ÿ”ฅ
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Dedra โ€ข 7mo ago
Another great workout. Seeing some gains
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Claire โ€ข 8mo ago
Why are legs? Whhhhhhhy.
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Gen โ€ข 11mo ago
Love the Spanish squats and the Copenhagens!

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W1/D1 Quads, Adductors, Calves [CHALLENGE WK1/DAY 1]
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