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Sam SweeneySam Sweeney
/Strength Hypertrophy 1

W7/D1 Quads, Adductors, Calves [CHALLENGE WK7/DAY1]

5.0|65 min|27 comments
[Challenge week 7/day 1] Training Day Overview: ... more


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Christina 1mo ago
Loved it
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Olivia 1mo ago
OMFG THIS FELT SO GOOD so many PRs!!!!!
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Jackie 2mo ago
This one had me sweating hard !!! Love it !
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Jacque 3mo ago
This one had me sweating before I finished the front squats!
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Danelle 5mo ago
What a way to start my Saturday! So grateful for thus training app all the way over in NZ.

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