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Sam SweeneySam Sweeney
/Strength Hypertrophy 1

W7/D1 Quads, Adductors, Calves [CHALLENGE WK7/DAY1]

5.0|65 min|7 comments
[Challenge week 7/day 1] Training Day Overview: ... more


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Des 15d ago
Calves on fire!!
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Laryn 3mo ago
LOVED IT AS ALWAYS! This is my second round of the Phase One Workouts and it’s cool to see the difference between 8 weeks ago on weights- leg pressed 445 today :)
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Nicole 3mo ago
Love it
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Mandy 3mo ago
Holy smokes! 😝
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Laryn 5mo ago
Tan a half marathon three days ago and still did this today (obviously lowered the weight) but dang that hurt! Hahaha in a good way like always

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