profile picture
Sam SweeneySam Sweeney
/Strength Hypertrophy 1

W2/D1 Quads, Adductors, Calves [CHALLENGE Wk 2/ Day 1]

4.9|60 min|78 comments
Challenge Week 2/Day 1 Training Day Overview:... more


Community

E
Erica 3d ago
Killer workout 🥵
S
Stephanie 2mo ago
Dying.
R
Rhonda 2mo ago
Holy crap that was amazing
K
Karen 3mo ago
Didn't love the dumbbell leg extensions but more user fail. The rest was solid and a great leg work out
T
Tamara 3mo ago
Quads are ☠️. The single leg movements are super effective. Can't wait to see the gains!🦵🏼

More workouts from Sam Sweeney