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Sam SweeneySam Sweeney
/Strength Hypertrophy 1

W7/D5 Full Body [CHALLENGE WK7/DAY5]

5.0|60 min|23 comments
[Challenge week 7/day 5] Training Day Overview: Warm up: Foam Roll, full body warm up and activation routine.


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G
Gen 2mo ago
Love! 8 min AMRAP went faster than I thought. Didn’t have a sled, did rope swings.
J
Jozlinn 3mo ago
🥲 ouch that was painful
S
Serena 4mo ago
So sweaty! The best!!! 😍😍
S
Serena 6mo ago
Yaaa! I beat my farmers carry last week by 40 sec! Yay!
W
Wd 6mo ago
I haven’t sweated like this for months! I was sweating buckets

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