profile picture
Sam SweeneySam Sweeney
/Strength Hypertrophy 1

W1/D4 Glutes, Hamstrings, Abductors [CHALLENGE Wk1/Day 4]

5.0|65ย min|160 comments
[Challenge week 2/day 4] Training Day Overview: Suggested accessory equipment: large loop band, glute loop band. Warm up and activation: foam roll, 10 mins on treadmill and/or lower body warm up routine from app.


Community

A
Allison โ€ข 1w ago
First official Sweeney workout (other than the ones Iโ€™ve borrowed from IG the last like 6 years ๐Ÿคญ) and it was pump city! Big fan. ๐Ÿ‘ฑ๐Ÿผโ€โ™€๏ธ
F
Felicia โ€ข 1mo ago
Probably one of the hardest glutes/Hammie workout I have done.
D
Devon โ€ข 1mo ago
Iโ€™m dead. ๐Ÿ˜ต ๐Ÿชฆ
S
Serena โ€ข 1mo ago
Doneszo
B
Boyd โ€ข 1mo ago
This was so freaking tough on the old glutes but I loved it thank you

More workouts from Sam Sweeney

W1/D1 Quads, Adductors, Calves [CHALLENGE WK1/DAY 1]
4.9
350