[Challenge week 2/day 4]
Training Day Overview:
Suggested accessory equipment: large loop band, glute loop band.
Warm up and activation: foam roll, 10 mins on treadmill and/or lower body warm up routine from app.
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Allison โข 1w ago
First official Sweeney workout (other than the ones Iโve borrowed from IG the last like 6 years ๐คญ) and it was pump city! Big fan. ๐ฑ๐ผโโ๏ธ
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Felicia โข 1mo ago
Probably one of the hardest glutes/Hammie workout I have done.
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Devon โข 1mo ago
Iโm dead. ๐ต ๐ชฆ
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Serena โข 1mo ago
Doneszo
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Boyd โข 1mo ago
This was so freaking tough on the old glutes but I loved it thank you
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