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Sam SweeneySam Sweeney
/Strength Hypertrophy 1

W2/D6 Chest and Triceps [CHALLENGE WK2/DAY 6]

4.9|65ย min|36 comments
Challenge week 2/day 6 Training Day Overview: Warm Up: Foam Roll, upper body warm up and activation A or B from app.


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Alexandra โ€ข 3mo ago
Love those decline hex!! ๐Ÿ’ช๐Ÿผ
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Salena โ€ข 5mo ago
Good stuff
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Kimberly โ€ข 6mo ago
Itโ€™s amazing how in one workout I can feel so strong but also weak. ๐Ÿ”ฅ
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Gen โ€ข 1y ago
Triceps are dead.
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Tamara โ€ข 1y ago
Hello triceps! I haven't been able to do any of the cable tricep work until today when I managed to complete that last superset. Thanks Sam!

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