[Challenge week 6/day 3]
Training Day Overview:
Suggested Accessory Equipment: large loop band.
Warm Up: foam roll, 10-15 mins steady state cardio, dead hang.
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Alexandra โข 2w ago
Great shoulder burn. Plus sneaky way to get in 50 TTB ๐
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Serena โข 2mo ago
Yeaaa!
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Priscilla โข 3mo ago
Loved it!!
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Dedra โข 5mo ago
My shoulders and core are on fire ๐ฅ and hands are sore from the hanging leg raise workout. ๐
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