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Sam SweeneySam Sweeney
/Strength Hypertrophy 1

W6/D3 Shoulders and Core [CHALLENGE WK 6/DAY 3]

5.0|60ย min|17 comments
[Challenge week 6/day 3] Training Day Overview: Suggested Accessory Equipment: large loop band. Warm Up: foam roll, 10-15 mins steady state cardio, dead hang.


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Alexandra โ€ข 2w ago
Great shoulder burn. Plus sneaky way to get in 50 TTB ๐Ÿ˜€
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Serena โ€ข 2mo ago
Yeaaa!
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Priscilla โ€ข 3mo ago
Loved it!!
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Dedra โ€ข 5mo ago
My shoulders and core are on fire ๐Ÿ”ฅ and hands are sore from the hanging leg raise workout. ๐Ÿ˜“
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Haydeh โ€ข 6mo ago
Amazing workout.

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