[Challenge Week 1/Day 1]
Training Day Overview:
Suggested Accessory Equipment: Large loop band, glute loop band.
Warm up: Foam roll, lower body warm up and activation routine from app.
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Alyssa โข 2d ago
Legs were DEFINITELY hit ๐ฅต
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Claudia โข 3w ago
Jello legs!
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Kacey โข 1mo ago
The was brutal but good
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Boyd โข 1mo ago
Holy shitโฆ. Struggling to walk out of the gym but worth it
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Alexandra โข 1mo ago
Been too long since I did a Sam leg day! Fired up for this program! Loved this one! ๐ช๐ผ๐
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