profile picture
Sam SweeneySam Sweeney
/Strength Hypertrophy 1

W1/D1 Quads, Adductors, Calves [CHALLENGE WK1/DAY 1]

4.9|60ย min|350 comments
[Challenge Week 1/Day 1] Training Day Overview: Suggested Accessory Equipment: Large loop band, glute loop band. Warm up: Foam roll, lower body warm up and activation routine from app.


Community

A
Alyssa โ€ข 2d ago
Legs were DEFINITELY hit ๐Ÿฅต
C
Claudia โ€ข 3w ago
Jello legs!
K
Kacey โ€ข 1mo ago
The was brutal but good
B
Boyd โ€ข 1mo ago
Holy shitโ€ฆ. Struggling to walk out of the gym but worth it
A
Alexandra โ€ข 1mo ago
Been too long since I did a Sam leg day! Fired up for this program! Loved this one! ๐Ÿ’ช๐Ÿผ๐Ÿ™‚

More workouts from Sam Sweeney

W1/D2 Back and Biceps [Challenge Wk1/Day 2]
4.9
158