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Sam SweeneySam Sweeney
/Strength Hypertrophy 1

W3/D1 Quads, Calves, Adductors [CHALLENGE WK 3/DAY 1]

5.0|60ย min|70 comments
[challenge week 3, day 1] Training Day Overview: Warm Up: foam roll, 10 mins steady state cardio.


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F
Felicia โ€ข 3w ago
I am pretty sure I wonโ€™t be able to walk tomorrow. I can see the growth in strength for sure.
A
Alexandra โ€ข 1mo ago
Hell of a leg day! ๐Ÿ˜‚
C
Christina โ€ข 2mo ago
oof....
K
Kimberly โ€ข 3mo ago
Burnout really makes it burn ๐Ÿ”ฅ .
J
Jennifer โ€ข 4mo ago
i was sweatenโ€™

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