W1/D5 Full Body [CHALLENGE Wk 1/Day 5]

[Challenge week1/day 5] Warm up: Foam Roll, full body warm up and activation routine. Instruction: This workout is broken up into AMRAP pairs. This means you will be given 2 movements and a time cap. The goal is to complete as many rounds of the two movements as possible, within the timeframe given. Reps for each movement are written in below [this part of the workout is more endurance focused, pick appropriate weight so you are able to push your pace]. You will be performing 8-10R of sumo deadlifts or conventional deadlifts [whichever you choose, be consistent] before you begin each timed AMRAP set. On the final set of sumo deadlifts, before you move into your final AMRAP set, you will complete 8-10R sumo deadlifts + a drop set. The burnout challenge is listed at the end of the training day. **Rest as needed throughout this training day** **Any kettlebell movements can be subbed for dumbbells