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Sam SweeneySam Sweeney
/2022 Phase One

W1/D5 Full Body [CHALLENGE Wk 1/Day 5]

4.9|60 min|37 comments
[Challenge week1/day 5] Warm up: Foam Roll, full body warm up and activation routine.... more


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Des 4d ago
LOVED
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Shannon 4d ago
I modified this one to my at home dumbells and kettlebells and this STILL killed me. 🔥🔥
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Kayla 5d ago
🥵🥵🥵
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Sierra 7d ago
Defintly killed me today. Couldn’t finish all the workouts but maybe one day I can 😂
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Laine 7d ago
This was killer even with a few mods I had to make I.e. the weighted burpees. Loved it! 🔥

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