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Sam SweeneySam Sweeney
/Strength Hypertrophy 1

W4/D5 Full Body [CHALLENGE WK4/DAY 5]

5.0|60ย min|45 comments
[Challenge week 4/day 5] Training Day Overview: Warm Up: foam roll, full body warm up and activation routine from app.


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Alexandra โ€ข 1mo ago
Omitted the burpees bc I had run earlier in the day and didnโ€™t want any more cardio. The blend of these movements felt great! Love the ab wheel! ๐Ÿ’ช๐Ÿผ
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Nรกdia โ€ข 1mo ago
Ouch! ๐Ÿฅต
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Jessica โ€ข 3mo ago
It was a burner ๐Ÿ”ฅ
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Kimberly โ€ข 3mo ago
Full body days are some of my favorites but that was some major work.
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Maddy โ€ข 6mo ago
๐Ÿฅต

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