[Challenge week 4/day 5]
Training Day Overview:
Warm Up: foam roll, full body warm up and activation routine from app.
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Alexandra โข 1mo ago
Omitted the burpees bc I had run earlier in the day and didnโt want any more cardio. The blend of these movements felt great! Love the ab wheel! ๐ช๐ผ
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Nรกdia โข 1mo ago
Ouch! ๐ฅต
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Jessica โข 3mo ago
It was a burner ๐ฅ
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Kimberly โข 3mo ago
Full body days are some of my favorites but that was some major work.
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