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Sam SweeneySam Sweeney
/Strength Hypertrophy 1

W4/D2 Back and Biceps [CHALLENGE WK 4/DAY2]

4.9|60 min|16 comments
[Challenge wk 4/day 2] Training Day Overview: ... more


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Wendy 1mo ago
Loved this one
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Jacque 1mo ago
I loved it all but the bicep work was 🥵
C
Cat 3mo ago
i’m dead
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Sher 5mo ago
Arm burner for sure with that finisher and I swear I can feel my lats bulging right now
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Sarah 5mo ago
Amazing workout!

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