[Challenge wk 4/day 2]
Training Day Overview:
Suggested accessory equipment: large loop band [for assisted pull ups, if needed]
Warm up: foam roll, 10 mins steady state cardio
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Felicia โข 2mo ago
That arm burn! Wow!!!!
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Alexandra โข 3mo ago
Another great back day ๐ช๐ผ
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Kimberly โข 5mo ago
The rack run burns but it forces me to push.
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Dedra โข 8mo ago
My arms are toast. Loved the workout though ๐ช๐ฝ
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