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Sam SweeneySam Sweeney
/Strength Hypertrophy 1

W4/D2 Back and Biceps [CHALLENGE WK 4/DAY2]

4.9|60ย min|28 comments
[Challenge wk 4/day 2] Training Day Overview: Suggested accessory equipment: large loop band [for assisted pull ups, if needed] Warm up: foam roll, 10 mins steady state cardio


Community

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Felicia โ€ข 2mo ago
That arm burn! Wow!!!!
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Alexandra โ€ข 3mo ago
Another great back day ๐Ÿ’ช๐Ÿผ
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Kimberly โ€ข 5mo ago
The rack run burns but it forces me to push.
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Dedra โ€ข 8mo ago
My arms are toast. Loved the workout though ๐Ÿ’ช๐Ÿฝ
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Jessica โ€ข 11mo ago
Soft but fun

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