profile picture
Sam SweeneySam Sweeney
/Strength Hypertrophy 1

W6/D1 Quads, Adductors, Calves [CHALLENGE WK 6/DAY 1]

4.9|65ย min|24 comments
[Challenge Week 6/Day 1] Training Day Overview: Suggested Accessory Equipment: Large loop band, wedge [10-20 degrees] Warm Up: Foam Roll, 10 mins steady state stair stepper [or cardio of your choice]


Community

A
Alexandra โ€ข 2w ago
Great quad burn ๐Ÿ”ฅ๐Ÿ’ช๐Ÿผ
K
Kimberly โ€ข 2mo ago
Had to do some sets out of order because of equipment availability but I got it done. Legs feel like jello!!!
W
Wd โ€ข 3mo ago
Nice!
D
Dedra โ€ข 5mo ago
๐Ÿฅต ouch Iโ€™m feeling it at the end is all Iโ€™m saying
Y
Yira โ€ข 8mo ago
This one burned sooooo good

More workouts from Sam Sweeney

W1/D1 Quads, Adductors, Calves [CHALLENGE WK1/DAY 1]
4.9
350