[Challenge Week 6/Day 1]
Training Day Overview:
Suggested Accessory Equipment: Large loop band, wedge [10-20 degrees]
Warm Up: Foam Roll, 10 mins steady state stair stepper [or cardio of your choice]
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Alexandra โข 2w ago
Great quad burn ๐ฅ๐ช๐ผ
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Kimberly โข 2mo ago
Had to do some sets out of order because of equipment availability but I got it done. Legs feel like jello!!!
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Wd โข 3mo ago
Nice!
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Dedra โข 5mo ago
๐ฅต ouch Iโm feeling it at the end is all Iโm saying
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