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Sam SweeneySam Sweeney
/Strength Hypertrophy 1

W4/D4 Glutes, Hamstrings, Abductors [CHALLENGE WK 4/DAY 4]

5.0|60Β min|7 comments
[Challenge week 4/day 5] Training Day Overview: ...Β more


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Mikaela β€’ 1mo ago
Glutes glutes glutes πŸ‘
M
Malani β€’ 4mo ago
Love it
Z
Zee β€’ 4mo ago
Wow this was awesome! Even hit a PR on the back squat!!!
Y
yangBAE β€’ 4mo ago
nordic curls way2goπŸ†™#tuesday🫠a whole song to failure πŸ‘ŠπŸ»
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Lindsay β€’ 5mo ago
This plank abductions are brutal!! My legs are dead!πŸ₯΅

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