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Sam SweeneySam Sweeney
/Strength Hypertrophy 1

W3/D4 Glutes, Hamstrings, Abductors [CHALLENGE WK 3/DAY 4]

5.0|65ย min|59 comments
Challenge week 3/day 4 Training Day Overview: Suggested accessory equipment: glute loop band Warm Up: foam roll, lower body warm up and activation from app.


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Felicia โ€ข 2w ago
By far the hardest glute/ hammy workout I have done. My glutes and hammies were cramping. I increased my weight so my legs were toast halfway through.
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Alexandra โ€ข 1mo ago
These leg days are making me a stronger runner ๐Ÿƒโ€โ™€๏ธ๐Ÿ’ช๐Ÿผ
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Kimberly โ€ข 3mo ago
Barbell squat hip hinge into goodmornings ๐Ÿฅต.
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Stefanie โ€ข 3mo ago
Just amazing pump effect.
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Jennifer โ€ข 4mo ago
i struggled w/ the form on the squat / good morningsโ€ฆ but GREAT workout overall

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