Challenge week 3/day 4
Training Day Overview:
Suggested accessory equipment: glute loop band
Warm Up: foam roll, lower body warm up and activation from app.
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Felicia โข 2w ago
By far the hardest glute/ hammy workout I have done. My glutes and hammies were cramping. I increased my weight so my legs were toast halfway through.
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Alexandra โข 1mo ago
These leg days are making me a stronger runner ๐โโ๏ธ๐ช๐ผ
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Kimberly โข 3mo ago
Barbell squat hip hinge into goodmornings ๐ฅต.
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Stefanie โข 3mo ago
Just amazing pump effect.
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Jennifer โข 4mo ago
i struggled w/ the form on the squat / good morningsโฆ but GREAT workout overall
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