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Sam SweeneySam Sweeney
/Strength Hypertrophy 1

W4/D6 Chest and Triceps [CHALLENGE WK4/DAY 6]

5.0|60ย min|21 comments
[Challenge week 4/day 6] Training Day Overview: Warm Up: foam roll, upper body warm up and activation routine from app


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Felicia โ€ข 2w ago
Great chest and tri day. Those skull crushers were hard!
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Alexandra โ€ข 4w ago
Those 3 way flys ๐Ÿคฉ
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RICC'I โ€ข 3mo ago
Deceivingly spicyyyyy canโ€™t feel my triceps.
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Dedra โ€ข 6mo ago
I know Iโ€™m going to feel it tomorrow. But definitely seeing some gains ๐Ÿ’ช๐Ÿฝ
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Evan โ€ข 7mo ago
My hands are tinglyโ€ฆ. โ˜ ๏ธ

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