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Sam SweeneySam Sweeney
/Strength Hypertrophy 1

W5/D6 Chest and Triceps [CHALLENGE WK 5/DAY 6]

4.9|60ย min|29 comments
[Challenge week 5/day 6] Training Day Overview: Warm Up: foam roll, upper body warm up and activation routine from app.


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Felicia โ€ข 5d ago
Good chest workout but wish we did more weighted triceps.
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Alexandra โ€ข 2w ago
Triceps are so pumped ๐Ÿ’ช๐Ÿผ
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Laryn โ€ข 1mo ago
Saved the pushups until after my core cooldown to give my triceps a BREAK ๐Ÿ˜…
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Kimberly โ€ข 2mo ago
After this workoutโ€ฆ the burnout was not good but I tried. ๐Ÿคฃ๐Ÿ”ฅ
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RICC'I โ€ข 3mo ago
Even modified for. 30 minute workout still burned โญ๏ธโญ๏ธโญ๏ธโญ๏ธโญ๏ธ

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