[Challenge week 5/day 2]
Training Day Overview: ...more
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Ines • 7d ago
The back tristes do Not make Sense for me - I would do Deadlifts with Flures Hause Theo are engaged a lot and the loswer back just Gerd so tiefe in this rep schäme so ist hard to feel the Upper back
A alternative tristes FE Bent over wow 10 Reps, 20 Reps high pullet latoulkdown and then bent over lateral risse for 30 reps
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Colleen • 17d ago
Upper body is on 🔥
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Tamara • 2mo ago
This was my least favorite out of all the workouts to date. The tri-set was awkward and really set the tone for the rest of the day. Sorry Sam. 🫤
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Olivia • 6mo ago
Felt so weak today but pushed through 💪🏻
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Beth • 7mo ago
Didn’t do the supinated grip pull-up, was too difficult. Otherwise loved this workout.
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