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Melissa AlcantaraMelissa Alcantara
/10-Week Gym Program

W9/D1 Legs/Hip thrust

5.0|60 min|40 comments
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Legs/Hip thrust: - Kneeling Kickbacks 3 x 100 (50 each leg) - BB Hip thrusts 10 x 10 ... more

Community

M
Milina • 10mo ago
10 sets of 10 reps = 🔥🔥🔥
D
Daniela • 1y ago
Add
A
Alicia • 1y ago
Today was hard but good workout
L
Lindsey • 1y ago
🫠
M
Maddy • 1y ago
Such a good workout 🥵

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