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Melissa AlcantaraMelissa Alcantara
/10-Week Gym Challenge

W9/D1 Legs/Hip thrust

5.0|60 min|29 comments
Legs/Hip thrust: - Kneeling Kickbacks 3 x 100 (50 each leg) - BB Hip thrusts 10 x 10 ... more


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Nidia 24d ago
Jeez I never comment cuz I'm too tired but this one had me. I have to recognize you're hardcore & I love it. ❤
E
Ember 1mo ago
Holy moly. That was brutal, in a good way 😅
T
Triny 1mo ago
Brutal but love jt
R
Ruxi 2mo ago
Thanks, Mel!
J
Jewel 2mo ago
Awesome workout my but hurts but in a good way!!

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