Name: Playbook - Melissa Alcantara - W6/D6
Uploaded: 2023-12-22T18:41:40.119Z
Duration: 90 min
Description: W6/D6

Holly

Tanika Whiting

I love the stair masters now!! Such a good light cardio and it’s soooo gooood each time 🍑 🔥🍑🔥

30 min Stairmaster

Rest - 45 min foam roll, 45 min walk, or 90 min hot yoga

- 45 min foam roll, 45 min walk or 90 min hot yoga

3rd time coming back to this program. Let’s go!

FIRED UP and excited to tackle the rest of the program.

Good to start again after a month break. Starting over

Hard🥵… Fibro flair up has me mentally & physically challenged 😩…  Took a few days off to rest , Dugggg deep n got it in.. Rinsed!!!

Fast træning with super set only had 30 min

That was very difficult. I couldn’t do the rope extensions. My triceps said nope.