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Melissa AlcantaraMelissa Alcantara
/10-Week Gym Challenge

W6/D6

5.0|90Β min|4 comments
30 min Stairmaster Rest - 45 min foam roll, 45 min walk, or 90 min hot yoga


Community

J
Jewel β€’ 2mo ago
Awesome workout!!
J
Jenni β€’ 3mo ago
I love the stair masters now!! Such a good light cardio and it’s soooo gooood each time πŸ‘ πŸ”₯πŸ‘πŸ”₯
T
Taija β€’ 3mo ago
This was amazing!
H
Holly β€’ 3mo ago
Got er done even in vacay! #noexcuses

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