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Melissa AlcantaraMelissa Alcantara
/10-Week Gym Program

W6/D6

5.0|90ย min|4 comments
30 min Stairmaster Rest - 45 min foam roll, 45 min walk, or 90 min hot yoga


Community

J
Jewel โ€ข 8mo ago
Awesome workout!!
J
Jenni โ€ข 9mo ago
I love the stair masters now!! Such a good light cardio and itโ€™s soooo gooood each time ๐Ÿ‘ ๐Ÿ”ฅ๐Ÿ‘๐Ÿ”ฅ
T
Taija โ€ข 9mo ago
This was amazing!
H
Holly โ€ข 10mo ago
Got er done even in vacay! #noexcuses

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