Name: Playbook - Melissa Alcantara - Cool Down
Uploaded: 2023-12-22T18:41:39.210Z
Duration: 6 min
Description: Cool Down

Daniela Crisan

Milina Lubneva

Lisaura

yasi ysf

Yvonne

Awesome! Definitely need to work on mobility!

Anna Crabtree

Yajaira

Jennifer

Monica

Kathleen Fahey

Palmira

Love this cool down! 💖 💖 💖 💖 💖

Linda Xochitl Avalos 🌸

Liked the back and forth motion to massage lower back!

Awesome work out today, super challenging and really needed this cool down! Lol. See you again tomorrow!

Briana

Donna-Marie

Westley

Much needed. Often I tend to rush out or in the gym in general due to hectic schedules but it is a good reminder to always see this exercise as the first option on the list.

Taija

Niheves

Cool Down

Silvia

Alexandra

Warm Up

3rd time coming back to this program. Let’s go!

Ashley

FIRED UP and excited to tackle the rest of the program.

Rachel

Good to start again after a month break. Starting over

Kirsten

W1/D1 Legs

Hard🥵… Fibro flair up has me mentally & physically challenged 😩…  Took a few days off to rest , Dugggg deep n got it in.. Rinsed!!!

Renee A Notice

Nikaury

Ruxi

W1/D2 Back

Earlyyyyyy Morning workout… When you’re up and can’t sleep why not get it in…

Fast træning with super set only had 30 min

W1/D3 Legs + Shoulders

Alli

That was very difficult. I couldn’t do the rope extensions. My triceps said nope.

Sunceri

W1/D4 Hybrid

Hard!!!! Struggling mentally… Trying to get it in before another wrist surgery 😩..

Cool Down

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