profile picture
Melissa AlcantaraMelissa Alcantara
/10-Week Gym Challenge

W2/D3 Legs + Abs

4.9|60ย min|67 comments
Legs + Abs: - Glute Bridges 3 x 12 - Barbell Hip Thrusts 7 x 7 ...ย more


Community

A
Alana โ€ข 13h ago
๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ
S
Santy โ€ข 7d ago
My ๐Ÿ‘ is on ๐Ÿ”ฅ
E
Elizabeth โ€ข 18d ago
Always great!
Y
Yvonne โ€ข 1mo ago
Shaking down to my fingertips๐Ÿ”ฅ
C
Carly โ€ข 1mo ago
Great!

More workouts from Melissa Alcantara

Warm Up
4.9
42
Cool Down
4.9
17
W1/D1 Legs
4.9
278
W1/D2 Back
4.9
102
W1/D7
4.9
17
W2/D6
4.9
12
W2/D7
5.0
10
W3/D1 Legs
4.9
58
W3/D2 Back
4.9
34
W3/D6
5.0
12
W3/D7
5.0
8
W4/D6
4.9
9
W4/D7
5.0
6
W5/D5 Legs
5.0
27
W5/D6
5.0
7
W5/D7
4.9
5
W6/D6
5.0
4
W6/D7
5.0
3
W7/D5 Legs
5.0
15
W7/D6
5.0
4
W7/D7
4.9
3
W8/D6
5.0
2
W8/D7
5.0
2
W9/D6
5.0
4
W9/D7
5.0
5
W10/D6
5.0
5
W10/D7
5.0
12