Melissa Alcantara
Melissa Alcantara
/
10-Week Gym Program
W4/D6
5.0
|
30Β min
|
11 comments
Start 7-day free trial
Unlock this workout and
50,000
more
Start 7-day free trial
Unlock this workout and
50,000
more
30 min stair master
Community
L
Leslie β’ 1y ago
Instead of Stairmaster I did a six mile strenuous hike, felt it all in my peach :)
I
ingrid β’ 2y ago
Combined this with a flute activation exercises
A
Arlyssa β’ 2y ago
πππππ
C
Claudia β’ 2y ago
ππΌππΌππΌ
D
Donna-Marie β’ 2y ago
Whoa Mama - that wasnβt too too bad..
Show More
More workouts from
Melissa Alcantara
Cool Down
4.9
24
Warm Up
4.9
68
W1/D1 Legs
4.9
451
W1/D2 Back
4.9
163
W1/D3 Legs + Shoulders
4.9
201
W1/D4 Hybrid
4.9
115
W1/D5 Legs + Abs
4.9
114
W1/D6
5.0
36
W1/D7
4.9
24
W2/D1 Legs + Shoulders
4.9
109
W2/D2 Hybrid
4.9
98
W2/D3 Legs + Abs
4.9
94
W2/D4 Back + Cardio
4.9
69
W2/D5 Legs + Cardio
4.9
75
W2/D6
4.9
23
W2/D7
5.0
16
W3/D1 Legs
5.0
82
W3/D2 Back
4.9
48
W3/D3 Legs + Shoulders
5.0
86
W3/D4 Hybrid
4.9
53
W3/D5 Legs + Abs
4.9
57
W3/D6
4.9
15
W3/D7
5.0
10
W4/D1 Legs + Shoulders
4.9
57
W4/D2 Hybrid
4.9
50
W4/D3 Legs + Abs
5.0
52
W4/D4 Back + Cardio
4.9
43
W4/D5 Legs + Cardio
5.0
42
W4/D7
5.0
9
W5/D1 Legs + Abs
4.9
73
W5/D2 Hybrid + Cardio
4.9
49
W5/D3 Legs + Shoulders
5.0
64
W5/D4 Hybrid
5.0
41
W5/D5 Legs
5.0
38
W5/D6
5.0
11
W5/D7
4.9
8
W6/D1 Legs/Hip thrusts
5.0
44
W6/D2 Hybrid Upper
4.9
35
W6/D3 Legs/Squat
5.0
62
W6/D4 Hybrid Upper
5.0
45
W6/D5 Legs/Deadlifts
4.9
54
W6/D6
5.0
6
W6/D7
5.0
3
W7/D1 Legs + Abs
4.9
36
W7/D2 Hybrid + Cardio
4.9
25
W7/D3 Legs + Shoulders
4.9
29
W7/D4 Hybrid
5.0
28
W7/D5 Legs
5.0
25
W7/D6
5.0
8
POWERED BY
PLAYBOOK
Community