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Melissa AlcantaraMelissa Alcantara
/10-Week Gym Program

W4/D6

5.0|30Β min|11 comments
30 min stair master


Community

L
Leslie β€’ 1y ago
Instead of Stairmaster I did a six mile strenuous hike, felt it all in my peach :)
I
ingrid β€’ 2y ago
Combined this with a flute activation exercises
A
Arlyssa β€’ 2y ago
😝😝😝😝😝
C
Claudia β€’ 2y ago
πŸ‘πŸΌπŸ‘πŸΌπŸ‘πŸΌ
D
Donna-Marie β€’ 2y ago
Whoa Mama - that wasn’t too too bad..

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