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Melissa AlcantaraMelissa Alcantara
/10-Week Gym Program

W4/D6

5.0|30ย min|10 comments
30 min stair master


Community

I
ingrid โ€ข 6mo ago
Combined this with a flute activation exercises
Y
yuri โ€ข 7mo ago
๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜
C
Claudia โ€ข 7mo ago
๐Ÿ‘๐Ÿผ๐Ÿ‘๐Ÿผ๐Ÿ‘๐Ÿผ
D
Donna-Marie โ€ข 9mo ago
Whoa Mama - that wasnโ€™t too too bad..
Z
Zindzi โ€ข 9mo ago
Lawddd!! I wish there was man at the top of these stairs to carry me down lol ๐Ÿ™‹๐Ÿพ๐Ÿ™‹๐Ÿพ๐Ÿ™‹๐Ÿพ First time doing this I couldnโ€™t walk for a day. Lmao Now my body is like โ€œ Feed me Semore!! โ€œ Progress is being made !! Thanks!! ๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿพ

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