Name: Playbook - Melissa Alcantara - W2/D6
Uploaded: 2022-09-22T20:54:32.500Z
Duration: 30 min
Description: W2/D6

Tanika

Melissa Mcpherson

Estefany

Paired this with your workout of the day 😫😫😫 thank you for so many options I love it

ingrid

I didn’t really like the stair masters before but now, it’s such a good sweat session!! 💦

Jenni Medchill

I died fives times 💀💀💀💀 but I made it and I don’t hold the handles and kept pushing from level 3to 6

yuri

Jewel

I know I’m not going to be able to use the toilet tomorrow lol 
Sheesh !  Don’t sleep on stairs !! 
Starting to see that definition in dem legs lol awwww shit!!!

Zindzi

Bianca

Danielle S

Deaddddd!!!! Glutes activated 💯 feels so good..  #byb #buildingmybooty

Reneé

My glutes and hammies felt that 🔥 🥵

Niheves

I love it when those endorphins kick in 😍

Yari

If one wants to sweat, one does stairmaster! Feeling good!!! 😊

Taija

Aisha

Stairmaster

W2/D6

Indhira

Amanda

Warm Up

Awesome! Definitely need to work on mobility!

Anna Crabtree

Yajaira

Cool Down

Tierra

Marnelia Navarro

What an awesome workout! First time back in the gym in a while and it feels great!

Anastasia

W1/D1 Legs

Felt like I needed to add some more to it

Courtney

Ilze

W1/D2 Back

Maddy

carena sawyer

Atlin

W1/D3 Legs + Shoulders

W1/D4 Hybrid

Amazing , missed doing  Melissa  from
Fitplan app. That was the program that. CHanged my life

Lindt

W1/D5 Legs + Abs

Carly

Oh my god when looking for an excuse 
Is not an option

When I started I couldn’t even complete 5 min on the stair master.  I just completed 30 min!  Trust the process! ❤️💪

Georgeann

W1/D6

Idabel Shahan

Always a good sweat session with the stair masters! This workout never gets old for me.

W1/D7

Great workout! Haven’t done hyper extensions in awhile. I’m gonna feel that one. 😀

Nancy

W2/D1 Legs + Shoulders

I’m living all of these workouts! And I’m feeling stronger every day.

Amber

W2/D2 Hybrid

Sandra

W2/D3 Legs + Abs

Best I’ve felt in a long time! This workout felt like a breeze! Which speaks to the 3.5 months of doing Mel’s workouts! I’m slowly seeing that old self in me that I loved.

Clare

W2/D4 Back + Cardio

Anna

Jennifer

W2/D5 Legs + Cardio

W2/D7

W3/D1 Legs

Alexa Torres

Tori Schaer

W3/D2 Back

Could be longer. All these workouts are too short. Way less than an hour. And that’s going heavy.

Natalie

W3/D3 Legs + Shoulders

Feeling really good after that workout! 💪🏾

Kaydene

W3/D4 Hybrid

W3/D5 Legs + Abs

don't have stairmaster so did spin class at high resistance

Claudia

W3/D6

Died twice!!  Lol 
I must say I started to widen my legs as I go up the stairs. I think I’m on to something here lol

W3/D7

Diana

W4/D1 Legs + Shoulders

Last set has my arms on fiirreee 😮‍💨

My arms were dead by the time I did the last exercise😢

Kefentse

Hrafnhildur Edda Magnúsdóttir

W4/D2 Hybrid

Marina Childers

Doris

W4/D3 Legs + Abs

Vanessa Lodigiani

W4/D4 Back + Cardio

Legs are shaking so much by the end of this 🔥🔥

W4/D5 Legs + Cardio

Combined this with a flute activation exercises

W4/D6

W4/D7

Tanika Whiting

Brenda

W5/D1 Legs + Abs

2nd workout of the day! I ran in the AM for PT (I’m in the military) and I was dead all day but I told myself I have to follow through with this program. Which I did and I’m very proud of myself for it :)

Daniela

Ashley Delgado

Santy

W5/D2 Hybrid + Cardio

Laura

Isora

W5/D3 Legs + Shoulders

I’m starting to look forward to working my arms lately💪🏾

I used to hateeee upper body days but I feel stronger and I look forward to them now 🥹

W5/D4 Hybrid

Alana

W5/D5 Legs

Palmira

Done ✅ 
2 mins in it felt tough then push through - NO HANDS!!

Donna-Marie

W5/D6

I’m starting to love the stair master and getting better at it each time. I didn’t have to use my hands today. Even my balance is getting better!

W5/D7

I burned 700 calories doing this workout 🥵🦵🏽

April

W6/D1 Legs/Hip thrusts

Is the rest period meant to fluctuate so heavily? It ranges anywhere from 2mins to 45seconds sometimes it even changes while doing the same exercise. It only started deviating from 45seconds in about week 5 so it wasn’t like this at the beginning

Andrea

Chase

Julia Davis

W6/D2 Hybrid Upper

W6/D3 Legs/Squat

Nadia

W6/D4 Hybrid Upper

Kaya

W6/D5 Legs/Deadlifts

I love the stair masters now!! Such a good light cardio and it’s soooo gooood each time 🍑 🔥🍑🔥

W6/D6

Westley

Calyssa

W6/D7

The frog pumps looked so awkward. But when I started I realised they’re not awkward but they are a damn workout !!! 
Finally managed 20 leg lifts in a row no breaks 😅
Body is on fire 🔥

Alexandra

W7/D1 Legs + Abs

Carmina

W7/D2 Hybrid + Cardio

Great Session..
B-Stance Hip Thrust -
A KILLER 😫😫😫

W7/D3 Legs + Shoulders

W7/D4 Hybrid

W7/D5 Legs

That was tough to hen got easier then got tough again then easier - and so forth 😫😅

When I started the challenge I hated this workout and now I love it and it’s 🔥🔥🔥 for my booty.

W7/D6

RINSED…. Damn!!! I’m thought these 30 min would get easier 😭..
Just the sweat I needed though 💦.  Now ready for todays workout 💪🏾💪🏾

Week 7 day 7 finished 💪 30 min stairs and I added a band for strength. A little tired after moving around all day yesterday (currently in the middle of a move) and I so wanted to sleep in but I didn't, and did this instead. I feel better now that it is done. Now whats for breakfast......

W7/D7

Alisha

W8/D1 Legs/Hip thrusts

W8/D2 Hybrid Upper

W8/D3 Legs/Squat

Yvonne

W8/D4 Hybrid Upper

Samantha

W8/D5 Legs/Deadlifts

W8/D6

Monica

W8/D7

W9/D1 Legs/Hip thrust

I really liked it but the bike at the end … does not do it for me… can i run or be on a stair master instead?

W9/D2 Hybrid Upper

My muscles are burning 🔥🔥🔥 fire work out. Single side training of everything is the way to go. It takes more time, but there is more gain from it 🖤

Anya

Ana Clara

W9/D3 Legs/Deadlift

Ruxi

W9/D4 Hybrid Upper

Amazing, ridiculously tough! Although definitely can’t be done in an hour. With getting equipment and putting it back etc.

Holy shit! Is all I have to say for this one 😂🔥💀

Sarah

W9/D5 Legs/Squats

The sweat drippin after 30m on the stair master is crazy 😰

W9/D6

Today I had to substitute this with inclined treadmill walking as the hotel I’m in for work travels doesn’t not have the actual stepper! But still sweaty and enjoying it!!

W9/D7

W10/D1 Legs/Hip thrust

Love love love upper body workouts now, I’m so sad the program is almost over

bintou

W10/D2 Hybrid Upper

W10/D3 Legs/Deadlift

W10/D4 Hybrid Upper

Would be great to have somewhere to write down notes.. weights used and reps done to be able to track progression

Great workout. My legs are burning and I’m dead 💀🔥 🏋️‍♀️

W10/D5 Legs/Squats

SM & Walked all out all the days emotions during my late night workout.. No excuses!!! Why cry when you can sweat it out💪🏾💪🏾

I finally did it. 30 min stair master, no hands. Hallelujah 🙌

W2/D6

Community

More workouts from Melissa Alcantara