Name: Playbook - Melissa Alcantara - W2/D6
Uploaded: 2023-12-22T18:41:39.693Z
Duration: 30 min
Description: W2/D6

Silvia

Squeezed a workout in between school and errands

Milina Lubneva

School, errands and a gym squealed somewhere in between

Leslie

Lisaura

Tanika

Melissa Mcpherson

Estefany

Paired this with your workout of the day 😫😫😫 thank you for so many options I love it

ingrid

I didn’t really like the stair masters before but now, it’s such a good sweat session!! 💦

Jennifer

I died fives times 💀💀💀💀 but I made it and I don’t hold the handles and kept pushing from level 3to 6

Arlyssa

Jewel

I know I’m not going to be able to use the toilet tomorrow lol 
Sheesh !  Don’t sleep on stairs !! 
Starting to see that definition in dem legs lol awwww shit!!!

Zindzi DeFreitas

Bianca

Danielle Salter

Deaddddd!!!! Glutes activated 💯 feels so good..  #byb #buildingmybooty

Renee A Notice

My glutes and hammies felt that 🔥 🥵

Niheves

I love it when those endorphins kick in 😍

Yari

If one wants to sweat, one does stairmaster! Feeling good!!! 😊

Taija

Aisha

Stairmaster

W2/D6

Daniela Crisan

Cool Down

Yajaira

Alexandra

Warm Up

3rd time coming back to this program. Let’s go!

Ashley

FIRED UP and excited to tackle the rest of the program.

Rachel

Good to start again after a month break. Starting over

Kirsten

W1/D1 Legs

Hard🥵… Fibro flair up has me mentally & physically challenged 😩…  Took a few days off to rest , Dugggg deep n got it in.. Rinsed!!!

Nikaury

Ruxi

W1/D2 Back

Fast træning with super set only had 30 min

W1/D3 Legs + Shoulders

Alli

That was very difficult. I couldn’t do the rope extensions. My triceps said nope.

W2/D6

Community

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