Name: Playbook - Melissa Alcantara - W3/D7
Uploaded: 2023-12-22T18:41:39.836Z
Duration: 30 min
Description: W3/D7

Another day another win! 60 minutes! Get on my level 🏋🏽‍♀️

Milina Lubneva

Tanika

Jewel

Gettin it!!! Step by step, booty feeling tight😉

Renee A Notice

Second day of stair master… I thought it would be easier than yesterday but daaaammnnnn 🔥🔥🔥🔥🔥🔥🔥🔥🔥

Jennifer

I felt sick (again) for two days so took a day break. Gladly I was just in the days of stairmasters. For this second stairmaster after the small break for resting, I went to the park stairs instead. Fresh air, gentle movement equals happiness.

Taija

This was rough and I felt like fainting. I did 20 minutes.

Leila

Vanessa

Stairmaster

W3/D7

Daniela Crisan

Lisaura

Cool Down

Silvia

Yajaira

Alexandra

Warm Up

3rd time coming back to this program. Let’s go!

Ashley

FIRED UP and excited to tackle the rest of the program.

Rachel

Good to start again after a month break. Starting over

Kirsten

W1/D1 Legs

Hard🥵… Fibro flair up has me mentally & physically challenged 😩…  Took a few days off to rest , Dugggg deep n got it in.. Rinsed!!!

Nikaury

Ruxi

W1/D2 Back

Earlyyyyyy Morning workout… When you’re up and can’t sleep why not get it in…

Fast træning with super set only had 30 min

W1/D3 Legs + Shoulders

Alli

That was very difficult. I couldn’t do the rope extensions. My triceps said nope.

Sunceri

W1/D4 Hybrid

Hard!!!! Struggling mentally… Trying to get it in before another wrist surgery 😩..

W3/D7

Community

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