profile picture
Melissa AlcantaraMelissa Alcantara
/10-Week Gym Challenge

W2/D5 Legs + Cardio

5.0|60 min|52 comments
Legs + Cardio: - Banded Crab Walks 2 x 30 steps (15 each leg) - Narrow Stance Smith Machine Front Squat 4 x 10 ... more


Community

M
Megan 16h ago
Dead after this. But it was so good!! Love this program!
I
ingrid 3d ago
This was rough but I did it
C
Carly 1mo ago
Great!!!!
G
Gina 1mo ago
Kicked my ass 😩😖😂🍑💪🏽
J
Jenni 1mo ago
Nice workout today! I’m sweating and feel good about my progress. My legs are toning up nice. Thank you, Mel, for a great workout. I feel amazing! 🔥

More workouts from Melissa Alcantara

Warm Up
4.9
42
Cool Down
4.9
17
W1/D1 Legs
4.9
279
W1/D2 Back
4.9
103
W1/D7
4.9
17
W2/D6
4.9
13
W2/D7
5.0
11
W3/D1 Legs
4.9
61
W3/D2 Back
4.9
34
W3/D6
5.0
12
W3/D7
5.0
8
W4/D6
4.9
9
W4/D7
5.0
6
W5/D5 Legs
5.0
27
W5/D6
5.0
7
W5/D7
4.9
5
W6/D6
5.0
4
W6/D7
5.0
3
W7/D5 Legs
5.0
16
W7/D6
5.0
4
W7/D7
4.9
3
W8/D6
5.0
2
W8/D7
5.0
2
W9/D6
5.0
4
W9/D7
5.0
5
W10/D6
5.0
5
W10/D7
5.0
12