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Melissa AlcantaraMelissa Alcantara
/10-Week Gym Program

W2/D5 Legs + Cardio

4.9|60 min|58 comments
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Legs + Cardio: - Banded Crab Walks 2 x 30 steps (15 each leg) - Narrow Stance Smith Machine Front Squat 4 x 10 ... more

Community

T
Tanika • 1mo ago
Sprints took me out
A
Anna • 1mo ago
Greta workout
J
Jennifer • 3mo ago
Dying but feel accomplished
A
Alexandra • 4mo ago
Killer workout
M
Megan • 6mo ago
Dead after this. But it was so good!! Love this program!

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