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Melissa AlcantaraMelissa Alcantara
/10-Week Gym Program

W7/D1 Legs + Abs

4.9|60Β min|36 comments
Legs + Abs: - Barbell Banded Hip Thrust 4 x 10 - Heels Elevated High Bar Squat (deep squat) 5 x 10 ...Β more


Community

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Milina β€’ 1y ago
Still here, still got it! Back with those frog jumps, the other way around 🀞πŸ”₯πŸ”₯πŸ”₯
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Leslie β€’ 1y ago
Glutes on πŸ”₯πŸ”₯πŸ”₯
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Yousra β€’ 1y ago
Great
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Nikia β€’ 1y ago
Loved this!! So glad to be able to enter the amount of weights lifted!
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Alicia β€’ 1y ago
Still can’t do hanging leg lifts to save my life

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