Melissa Alcantara
Melissa Alcantara
/
10-Week Gym Program
W7/D1 Legs + Abs
4.9
|
60Β min
|
36 comments
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Legs + Abs: - Barbell Banded Hip Thrust 4 x 10 - Heels Elevated High Bar Squat (deep squat) 5 x 10
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M
Milina β’ 1y ago
Still here, still got it! Back with those frog jumps, the other way around π€π₯π₯π₯
L
Leslie β’ 1y ago
Glutes on π₯π₯π₯
Y
Yousra β’ 1y ago
Great
N
Nikia β’ 1y ago
Loved this!! So glad to be able to enter the amount of weights lifted!
A
Alicia β’ 1y ago
Still canβt do hanging leg lifts to save my life
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