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Melissa AlcantaraMelissa Alcantara
/10-Week Gym Program

W4/D4 Back + Cardio

4.9|45 min|37 comments
Back + Cardio: - Rear Delt Barbell Row 5 x 12 - Barbell Row (Supinated Grip with Pause) 4 x 10 ... more


Community

T
Tanika 11d ago
Legs on fire!
T
Tanika 11d ago
Legs on fire!
V
Vanessa 2mo ago
🔥
R
raven 3mo ago
fiya 🥳
C
Carly 3mo ago
🔥

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