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Melissa AlcantaraMelissa Alcantara
/10-Week Gym Challenge

W4/D4 Back + Cardio

5.0|45Β min|27 comments
Back + Cardio: - Rear Delt Barbell Row 5 x 12 - Barbell Row (Supinated Grip with Pause) 4 x 10 ...Β more


Community

Y
Yvonne β€’ 3d ago
Quick but effective πŸ”₯πŸ”₯πŸ”₯
Y
yuri β€’ 1mo ago
Quick and brutal
C
Crystal β€’ 1mo ago
Workouts are always πŸ”₯ Have me feeeling soooo gooood.
C
Claudia β€’ 2mo ago
πŸš΄πŸ»β€β™€οΈπŸ«ΆπŸΌπŸ’…πŸΌ
P
Palmira β€’ 2mo ago
πŸ₯°πŸ₯°πŸ₯°

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