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Melissa AlcantaraMelissa Alcantara
/10-Week Gym Program

W4/D4 Back + Cardio

4.9|45 min|43 comments
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Back + Cardio: - Rear Delt Barbell Row 5 x 12 - Barbell Row (Supinated Grip with Pause) 4 x 10 ... more

Community

L
Lily • 7mo ago
I’m
S
Silvia • 10mo ago
The bike killed meeee
M
Milina • 1y ago
15 minutes in a bike really completed the workout 🏋🏽‍♀️
R
Ruxi • 1y ago
Love it!
L
Leslie • 1y ago
Another great day!!!

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