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Melissa AlcantaraMelissa Alcantara
/10-Week Gym Program

W2/D2 Hybrid

4.9|60ย min|97 comments
Hybrid: - Barbell Chest Press 3 x 12 - Incline Dumbbell Chest Press 4 x 15...ย more


Community

S
Sunceri โ€ข 4mo ago
Couldnโ€™t do the push ups ๐Ÿ˜ฉ
Y
Yanil โ€ข 5mo ago
Super hard
D
Daniela โ€ข 10mo ago
Awesome
D
Deo โ€ข 10mo ago
Yo! My arms!
M
Milina โ€ข 1y ago
Early morning workout, arms are dead โœ…

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