profile picture
Melissa AlcantaraMelissa Alcantara
/10-Week Gym Program

W2/D2 Hybrid

4.9|60 min|87 comments
Hybrid: - Barbell Chest Press 3 x 12 - Incline Dumbbell Chest Press 4 x 15... more


Community

C
carena 5d ago
I’m living all of these workouts! And I’m feeling stronger every day.
A
Amber 13d ago
Woooohoo
I
Ilze 19d ago
My arms are dead!!
T
Tanika 1mo ago
Arms are shaking! So good
C
Carly 1mo ago
Those pushups. 😭🤢

More workouts from Melissa Alcantara

Warm Up
4.9
56
Cool Down
4.9
18
W1/D1 Legs
4.9
369
W1/D2 Back
4.9
133
W1/D7
4.9
19
W2/D6
4.9
16
W2/D7
5.0
14
W3/D1 Legs
5.0
68
W3/D2 Back
4.9
38
W3/D6
5.0
12
W3/D7
5.0
9
W4/D6
5.0
10
W4/D7
5.0
6
W5/D5 Legs
5.0
30
W5/D6
5.0
7
W5/D7
4.9
5
W6/D6
5.0
4
W6/D7
5.0
3
W7/D5 Legs
5.0
20
W7/D6
5.0
4
W7/D7
4.9
3
W8/D6
5.0
2
W8/D7
5.0
2
W9/D6
5.0
4
W9/D7
5.0
5
W10/D6
5.0
5
W10/D7
5.0
13