profile picture
Melissa AlcantaraMelissa Alcantara
/10-Week Gym Program

W4/D1 Legs + Shoulders

4.9|60 min|57 comments
Legs + shoulders: - Abduction Machine 3 x 20 - Sumo Deadlifts 5 x 5 ... more


Community

N
Nikaury 2mo ago
Greaaat
Y
Yanil 4mo ago
Love it!!!
A
Amber 8mo ago
Nice workout 👌🏾
S
Silvia 10mo ago
Loved it!!
A
Alli 10mo ago
This one is def in my top 3

More workouts from Melissa Alcantara

Cool Down
4.9
24
Warm Up
4.9
68
W1/D1 Legs
4.9
448
W1/D2 Back
4.9
163
W1/D4 Hybrid
4.9
114
W1/D7
4.9
24
W2/D6
4.9
22
W2/D7
5.0
16
W3/D1 Legs
5.0
81
W3/D2 Back
4.9
47
W3/D6
4.9
15
W3/D7
5.0
10
W4/D6
5.0
11
W4/D7
5.0
9
W5/D5 Legs
5.0
38
W5/D6
5.0
11
W5/D7
4.9
8
W6/D6
5.0
6
W6/D7
5.0
3
W7/D5 Legs
5.0
25
W7/D6
5.0
8
W7/D7
4.9
6
W8/D6
5.0
4
W8/D7
5.0
3
W9/D6
5.0
4
W9/D7
5.0
6
W10/D6
5.0
6
W10/D7
5.0
14