profile picture
Melissa AlcantaraMelissa Alcantara
/10-Week Gym Challenge

W4/D1 Legs + Shoulders

5.0|60 min|39 comments
Legs + shoulders: - Abduction Machine 3 x 20 - Sumo Deadlifts 5 x 5 ... more


Community

Y
Yvonne 15d ago
Was able to do more weight on the bar lift😭😭😭
C
Carly 25d ago
💪
J
Jenni 1mo ago
Great workout!!
M
Mai 1mo ago
Lower back was very painful when I did hyper extensions … is that normal? Also would be great to be able to track weights ( progressive overload)
Y
yuri 1mo ago
Fuck again 😫😫

More workouts from Melissa Alcantara

Warm Up
4.9
42
Cool Down
4.9
17
W1/D1 Legs
4.9
278
W1/D2 Back
4.9
102
W1/D7
4.9
17
W2/D6
4.9
12
W2/D7
5.0
10
W3/D1 Legs
4.9
58
W3/D2 Back
4.9
34
W3/D6
5.0
12
W3/D7
5.0
8
W4/D6
4.9
9
W4/D7
5.0
6
W5/D5 Legs
5.0
27
W5/D6
5.0
7
W5/D7
4.9
5
W6/D6
5.0
4
W6/D7
5.0
3
W7/D5 Legs
5.0
15
W7/D6
5.0
4
W7/D7
4.9
3
W8/D6
5.0
2
W8/D7
5.0
2
W9/D6
5.0
4
W9/D7
5.0
5
W10/D6
5.0
5
W10/D7
5.0
12