Melissa Alcantara
Melissa Alcantara
/
10-Week Gym Challenge
W4/D1 Legs + Shoulders
5.0
|
60 min
|
39 comments
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Unlock this workout and
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Legs + shoulders: - Abduction Machine 3 x 20 - Sumo Deadlifts 5 x 5
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Y
Yvonne • 15d ago
Was able to do more weight on the bar lift😭😭😭
C
Carly • 25d ago
💪
J
Jenni • 1mo ago
Great workout!!
M
Mai • 1mo ago
Lower back was very painful when I did hyper extensions … is that normal? Also would be great to be able to track weights ( progressive overload)
Y
yuri • 1mo ago
Fuck again 😫😫
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