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Melissa AlcantaraMelissa Alcantara
/10-Week Gym Program

W4/D5 Legs + Cardio

5.0|60ย min|31 comments
Legs + Cardio: - Banded Crab Walks 2 x 30 - Narrow Stance Smith Machine Front Squat 4 x 10...ย more


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T
Tanika โ€ข 10d ago
Sprints ๐Ÿฅต
C
Carly โ€ข 3mo ago
Legs are shaking so much by the end of this ๐Ÿ”ฅ๐Ÿ”ฅ
M
Melissa โ€ข 4mo ago
I made it!! ๐Ÿฅต
S
Santy โ€ข 6mo ago
10 minutes of hell on that bike
D
Daniella โ€ข 7mo ago
This workout has pushed my boundaries and left me feeling SO accomplished. Really love this one

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