profile picture
Melissa AlcantaraMelissa Alcantara
/10-Week Gym Challenge

W7/D4 Hybrid

5.0|60ย min|19 comments
Hybrid: - Behind The Neck Press 4 x 10 - Pullups 4 x max ...ย more


Community

Y
yuri โ€ข 9d ago
๐Ÿ’€๐Ÿ’€๐Ÿ’€๐Ÿ’€
M
Mai โ€ข 24d ago
It was greatโ€ฆ but the app kept crashing
D
Donna-Marie โ€ข 3mo ago
Done โœ… and Iโ€™m done โœ… ๐Ÿ˜‚
J
Jewel โ€ข 3mo ago
Awesome workout
R
Ruxi โ€ข 3mo ago
Loved it!

More workouts from Melissa Alcantara

Warm Up
4.9
46
Cool Down
5.0
17
W1/D1 Legs
4.9
299
W1/D2 Back
4.9
109
W1/D7
4.9
17
W2/D6
4.9
14
W2/D7
5.0
11
W3/D1 Legs
4.9
62
W3/D2 Back
4.9
35
W3/D6
5.0
12
W3/D7
5.0
8
W4/D6
5.0
10
W4/D7
5.0
6
W5/D5 Legs
5.0
29
W5/D6
5.0
7
W5/D7
4.9
5
W6/D6
5.0
4
W6/D7
5.0
3
W7/D5 Legs
5.0
19
W7/D6
5.0
4
W7/D7
5.0
3
W8/D6
5.0
2
W8/D7
5.0
2
W9/D6
5.0
4
W9/D7
5.0
5
W10/D6
5.0
5
W10/D7
5.0
12