Name: Playbook - Melissa Alcantara - W3/D6
Uploaded: 2023-12-22T18:41:39.815Z
Duration: 30 min
Description: W3/D6

Lauren

Almost takes myself out of that one,  so glad I Didn't

Holly

Today was the first time I did almost the whole 30 minutes no hands!

don't have stairmaster so did spin class at high resistance

Those stairs are a silent killer!! I was going up those stairs towards the end like someone was chasing me 😬😬😬🤣🤣

Hello. Is this suppose to be 5 or 6 level?  Thanks ☺️

3rd time coming back to this program. Let’s go!

FIRED UP and excited to tackle the rest of the program.

Good to start again after a month break. Starting over

Hard🥵… Fibro flair up has me mentally & physically challenged 😩…  Took a few days off to rest , Dugggg deep n got it in.. Rinsed!!!

Fast træning with super set only had 30 min

That was very difficult. I couldn’t do the rope extensions. My triceps said nope.