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Melissa AlcantaraMelissa Alcantara
/10-Week Gym Program

W4/D2 Hybrid

4.9|60ย min|37 comments
Hybrid: - Barbell Chest Press 3 x 12 - Incline Dumbbell Chest Press 4 x 15 ...ย more


Community

T
Tanika โ€ข 13d ago
Last set has my arms on fiirreee ๐Ÿ˜ฎโ€๐Ÿ’จ
K
Kefentse โ€ข 2mo ago
My arms were dead by the time I did the last exercise๐Ÿ˜ข
H
Hrafnhildur โ€ข 5mo ago
Great
R
Rosa โ€ข 5mo ago
Greatttt!!!!
S
Santy โ€ข 6mo ago
This workout is no joke

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