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Melissa AlcantaraMelissa Alcantara
/10-Week Gym Challenge

W1/D2 Back

4.9|60 min|103 comments
Back: - Wide Grip Pulldown 4 x 15 - Deadlifts 4 x 12 ... more


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A
Anna 2d ago
Very good...exactly one hour
M
Melissa 12d ago
Awesome. Is there a way to substitute the assisted pull ups? I workout at a small gym and it doesn’t have that and I cannot do pull ups without assistance lol
A
Ashley 14d ago
New to this workout challenge! Day 2 down! 💪🏾💦
M
Megan 15d ago
This workout was amazing!! I’m so happy to be back at it!
I
ingrid 15d ago
Happy Mother’s Day to me after this workout 🥰 thanks for this amazing program Melissa happy Mother’s Day beautiful

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