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Melissa AlcantaraMelissa Alcantara
/10-Week Gym Program

W1/D2 Back

4.9|60 min|133 comments
Back: - Wide Grip Pulldown 4 x 15 - Deadlifts 4 x 12 ... more


Community

M
Marnelia 4d ago
Great workout
C
Courtney 15d ago
Felt like I needed to add some more to it
I
Ilze 1mo ago
I'm dead!!
D
Daniela 1mo ago
I had no clue on where to start at the gym. . I love this! Now it actually looks like I know what I’m doing Thank you Mel! Feels like your here live in action
A
Anna 2mo ago
Excellent!

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