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Melissa AlcantaraMelissa Alcantara
/10-Week Gym Program

W1/D5 Legs + Abs

4.9|60 min|95 comments
Lags + Abs: - Kettlebell Deadlift to Squat 1 x 40 - Smith Machine Squats 4 x 10 ... more


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Indhira 9d ago
Amazing , missed doing Melissa from Fitplan app. That was the program that. CHanged my life
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Ilze 1mo ago
Pushing my limits. Love it!!
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Lindt 1mo ago
It was challenging
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Maryam 1mo ago
Amazziing
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Brandi 1mo ago
Workout was great, pretty tough 🔥🔥🔥Quick question about the kneeling rope crunches.. should you be feeling them a lot on your lower back? So hard to squeeze your abs when there is so much tension on your back! Sheesh lol

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