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Melissa AlcantaraMelissa Alcantara
/10-Week Gym Program

W5/D2 Hybrid + Cardio

4.9|75 min|42 comments
Hybrid + Cardio: - Arnold Press 4 x 10 - Single Arm Cable Lateral Raises 4 x 12 each side... more


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Daniela 5mo ago
2nd workout of the day! I ran in the AM for PT (I’m in the military) and I was dead all day but I told myself I have to follow through with this program. Which I did and I’m very proud of myself for it :)
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Ashley 5mo ago
Those 2 miles tested me
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Santy 5mo ago
Worn out
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Alana 6mo ago
🔥🔥🔥
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usha 6mo ago
🔥🔥🔥

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