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Melissa AlcantaraMelissa Alcantara
/10-Week Gym Program

W6/D2 Hybrid Upper

4.9|60 min|28 comments
Hybrid Upper: - Military Press 4 x 10 - DB Front Raise 4 x 12 ... more


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A
Andrea 1mo ago
Is the rest period meant to fluctuate so heavily? It ranges anywhere from 2mins to 45seconds sometimes it even changes while doing the same exercise. It only started deviating from 45seconds in about week 5 so it wasn’t like this at the beginning
C
Chase 3mo ago
P
J
Julia 4mo ago
Fast and effective workout!
A
Alana 5mo ago
🔥🔥🔥
D
Donna-Marie 7mo ago
Great Session 🙏🏾🙏🏾

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